Dietary fibers (Insoluble) Content of Cereals (Initial C)

1.6 g

(per 200 g edible portion)
Chinese noodles (wet form, boiled)
1.4 g

(per 100 g edible portion)
Chinese noodles (wet form, raw)
0.8 g

(per 77 g edible portion)
Chinese style instant cup noodles (dried by frying)
1.9 g

(per 129 g edible portion)
Chinese style instant cup noodles (dried by frying, chow mein type)
1.4 g

(per 111 g edible portion)
Chinese style instant cup noodles (dried by hot air)
0.3 g

(per 23 g edible portion)
Chio tzu pastry
0.2 g

(per 15 g edible portion)
Corn (corn flour)
0.3 g

(per 15 g edible portion)
Corn (corn grits)
1.1 g

(per 15 g edible portion)
Corn (corn meal)
0.2 g

(per 10 g edible portion)
Corn (cornflakes)

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