Dietary fibers (Insoluble) Content of Cereals (61 - 70)

1.8 g

(per 150 g edible portion)
Steamed Chinese noodles
1 g

(per 80 g edible portion)
Nan
0.2 g

(per 15 g edible portion)
Premixed flour (for tenpura)
2.2 g

(per 200 g edible portion)
Macaroni and Spaghetti (dry form, boiled)
2.6 g

(per 260 g edible portion)
Dried buckwheat noodles (dry form, boiled)
0.8 g

(per 75 g edible portion)
Rice, Paddy rice grain (well-milled rice with embryo, raw)
0.2 g

(per 20 g edible portion)
Rice, Paddy rice grain (half-milled rice, raw)
0.8 g

(per 77 g edible portion)
Chinese style instant cup noodles (dried by frying)
0.9 g

(per 90 g edible portion)
Precooked Chinese noodles (dried by frying)
1.3 g

(per 130 g edible portion)
English muffins

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