Dietary fibers (Insoluble) Content of Cereals (51 - 60)

1.4 g

(per 111 g edible portion)
Chinese style instant cup noodles (dried by hot air)
0.9 g

(per 73 g edible portion)
Dried Chinese noodles (dry form, raw)
0.5 g

(per 36 g edible portion)
Raisin bread
0.2 g

(per 12 g edible portion)
Hardtack
0.2 g

(per 15 g edible portion)
Wheat flour (soft flour, first grade)
3.6 g

(per 275 g edible portion)
Barley, Noodles (dry form, boiled)
1.2 g

(per 100 g edible portion)
Rice-koji
1.8 g

(per 150 g edible portion)
Rice, Cooked paddy rice (brown rice)
0.3 g

(per 25 g edible portion)
Shao mai pastry
0.3 g

(per 23 g edible portion)
Chio tzu pastry

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