Dietary fibers (Insoluble) Content of Cereals (41 - 50)

2.3 g

(per 150 g edible portion)
Buckwheat noodles (wet form, boiled)
1.5 g

(per 100 g edible portion)
Pizza crust
0.2 g

(per 12 g edible portion)
Fu, Gluten products (baked type, kuruma-fu)
1.9 g

(per 129 g edible portion)
Chinese style instant cup noodles (dried by frying, chow mein type)
2.9 g

(per 190 g edible portion)
French bread
0.2 g

(per 15 g edible portion)
Wheat flour (hard flour, first grade)
0.2 g

(per 15 g edible portion)
Wheat flour (soft flour, second grade)
0.7 g

(per 47 g edible portion)
Foxtail millet (glutinous cake)
1.4 g

(per 100 g edible portion)
Chinese noodles (wet form, raw)
0.1 g

(per 10 g edible portion)
Buckwheat flour (inner layer)

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