Dietary fibers (Insoluble) Content of Cereals (101 - 110)

0.4 g

(per 100 g edible portion)
Onigiri
0.6 g

(per 150 g edible portion)
Rice, Cooked paddy rice (under-milled rice)
0.8 g

(per 190 g edible portion)
Udon (dry form, boiled)
0.5 g

(per 150 g edible portion)
Rice, Paddy rice diluted gruels (brown rice)
0.5 g

(per 150 g edible portion)
Rice, Cooked paddy rice (well-milled rice)
0.1 g

(per 30 g edible portion)
Fu, Gluten products (steamed type)
0.6 g

(per 320 g edible portion)
Akumaki
0.3 g

(per 150 g edible portion)
Rice, Paddy rice gruels (under-milled rice)
0.3 g

(per 150 g edible portion)
Rice, Paddy rice gruels (half-milled rice)
0.2 g

(per 150 g edible portion)
Rice, Paddy rice thin gruels (half-milled rice)

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