Dietary fibers (Insoluble) Content of Cereals (91 - 100)

0.6 g

(per 97 g edible portion)
Japanese style instant cup noodles (dried by frying)
1.1 g

(per 180 g edible portion)
Tenobe-somen and Tenobehiyamugi (dry form, raw)
1.2 g

(per 200 g edible portion)
Somen and Hiyamugi (dry form, boiled)
1.2 g

(per 200 g edible portion)
Udon (wet form, boiled)
0.1 g

(per 15 g edible portion)
Shiratamako
0.8 g

(per 150 g edible portion)
Rice, Paddy rice gruels (brown rice)
0.1 g

(per 20 g edible portion)
Rice, Paddy rice grain (well-milled rice, raw)
0.6 g

(per 120 g edible portion)
Tenobe-somen and Tenobehiyamugi (dry form, boiled)
0.3 g

(per 68 g edible portion)
Kiritanpo
0.2 g

(per 50 g edible portion)
Yaki-onigiri

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