Cholesterol Content of Milks
(11 - 20)
12 mg
(per 15 g edible portion)
Natural cheese (gouda)
16 mg
(per 20 g edible portion)
Process cheese
114 mg
(per 176 g edible portion)
Natural cheese (edam)
95 mg
(per 150 g edible portion)
Cream (milk and vegetable fat)
5 mg
(per 8 g edible portion)
Modified milk powder
16 mg
(per 30 g edible portion)
Whipping cream (milk and vegetable fat)
8 mg
(per 16 g edible portion)
Coffee whitener (liquid, milk fat)
19 mg
(per 60 g edible portion)
Ice cream (high fat)
1 mg
(per 5 g edible portion)
Coffee whitener (liquid, milk and vegetable fat)
4 mg
(per 16 g edible portion)
Evaporated whole milk
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