Cholesterol Content of Meats (41 - 50)

147 mg

(per 182 g edible portion)
Cattle, Beef, dairy fattened steer (rib loin, lean and fat, raw)
150 mg

(per 185 g edible portion)
Cattle, Beef, Japanese beef cattle (rump, lean and fat, raw)
76 mg

(per 95 g edible portion)
Cattle, Beef, dairy fattened steer (flank or short plate, lean and fat, raw)
122 mg

(per 155 g edible portion)
Chicken, Broiler meat (breast, with skin, raw)
16 mg

(per 20 g edible portion)
Swine, Ham (uncooked ham, fresh)
115 mg

(per 148 g edible portion)
Cattle, Beef, dairy fattened steer (rib loin, lean, raw)
144 mg

(per 185 g edible portion)
Cattle, Beef, Japanese beef cattle (rump, without subcutaneous fat,raw)
117 mg

(per 150 g edible portion)
Cattle, Beef, Japanese beef cattle (rib loin, lean, raw)
39 mg

(per 50 g edible portion)
Swine, Pork, large type breed (loin, lean and fat, boiled)
65 mg

(per 85 g edible portion)
Chicken (roast meat, canned with seasonings,)

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