Cholesterol Content of Foods
(41 - 50)
45 mg
(per 16 g edible portion)
Sea urchin (tsubu-uni)
56 mg
(per 20 g edible portion)
Squid, Processed product (seasoned and smoked)
98 mg
(per 35 g edible portion)
Walleye pollack (karashi-mentaiko)
28 mg
(per 10 g edible portion)
Japanese sand lance (tsukudani)
385 mg
(per 190 g edible portion)
Japanese common squid (raw)
27 mg
(per 10 g edible portion)
Japanese sand lance (ameni)
113 mg
(per 45 g edible portion)
Custard cream puff
50 mg
(per 20 g edible portion)
Swine, Offal (liver, raw)
43 mg
(per 17 g edible portion)
Sea urchin (neri-uni)
72 mg
(per 30 g edible portion)
Cattle, Offal (liver, raw)
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