Cholesterol Content of Foods
(31 - 40)
56 mg
(per 15 g edible portion)
Squid, Processed product (saki-ika)
133 mg
(per 36 g edible portion)
Atlantic capelin (semi-dried, baked)
26 mg
(per 7 g edible portion)
Blue sprat (seasoned and dried)
90 mg
(per 25 g edible portion)
Pacific cod (milt)
210 mg
(per 60 g edible portion)
Hen's egg (tamagoyaki, atsuyakitamago)
392 mg
(per 140 g edible portion)
Swordtip squid (raw)
158 mg
(per 45 g edible portion)
Walleye pollack (tarako, raw)
400 mg
(per 125 g edible portion)
Japanese common squid (boiled)
41 mg
(per 15 g edible portion)
Shishamo smelt (semi-dried, baked)
104 mg
(per 36 g edible portion)
Atlantic capelin (semi-dried, raw)
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