Cholesterol Content of Foods
(311 - 320)
69 mg
(per 150 g edible portion)
Pacific saury (raw)
251 mg
(per 950 g edible portion)
Croaker (raw)
43 mg
(per 130 g edible portion)
Amago salmon (cultured, raw)
114 mg
(per 176 g edible portion)
Natural cheese (edam)
72 mg
(per 111 g edible portion)
Swine, Pork, large type breed (picnic shoulder, lean and fat, raw)
68 mg
(per 105 g edible portion)
Cattle, Beef, dairy fattened steer (fillet, lean, raw)
114 mg
(per 175 g edible portion)
Cattle, Beef, dairy fattened steer (inside round, lean, raw)
426 mg
(per 1310 g edible portion)
Red sea bream (wild, raw)
20 mg
(per 30 g edible portion)
Mackerel, Processed product (shimesaba)
122 mg
(per 250 g edible portion)
Mackerel, Processed product (hirakiboshi)
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