Cholesterol Content of Foods
(21 - 30)
210 mg
(per 50 g edible portion)
Hen's egg (whole, boiled)
225 mg
(per 63 g edible portion)
Hen's egg (whole, raw)
651 mg
(per 155 g edible portion)
Squid, Processed product (canned with seasoning)
328 mg
(per 80 g edible portion)
Walleye pollack (tarako, baked)
468 mg
(per 120 g edible portion)
Abalone (steamed and dried)
59 mg
(per 15 g edible portion)
Shirasuboshi (semi-dried)
15 mg
(per 4 g edible portion)
Firefly squid (boiled)
418 mg
(per 110 g edible portion)
Japanese common squid (baked)
222 mg
(per 60 g edible portion)
Hen's egg (tamagoyaki, dashimakitamago)
167 mg
(per 45 g edible portion)
Chicken, Offal (liver, raw)
<
1
2
3
…
137
>
