Cholesterol Content of Foods
(201 - 210)
80 mg
(per 100 g edible portion)
Pacific saury (canned product, kabayaki)
67 mg
(per 120 g edible portion)
Pacific saury (hirakiboshi)
168 mg
(per 210 g edible portion)
Skipjack, Processed product (namari)
122 mg
(per 155 g edible portion)
Chicken, Broiler meat (breast, with skin, raw)
40 mg
(per 145 g edible portion)
Blue crab (raw)
72 mg
(per 130 g edible portion)
Pacific saury (baked)
147 mg
(per 186 g edible portion)
Chinook salmon (baked)
16 mg
(per 20 g edible portion)
Process cheese
16 mg
(per 20 g edible portion)
Swine, Ham (uncooked ham, fresh)
115 mg
(per 148 g edible portion)
Cattle, Beef, dairy fattened steer (rib loin, lean, raw)
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