Cholesterol Content of Foods
(11 - 20)
295 mg
(per 63 g edible portion)
Silky fowl's egg (whole, raw)
55 mg
(per 10 g edible portion)
Japanese anchovy (niboshi)
51 mg
(per 10 g edible portion)
Shrimp, Processed product (boiled and dried shrimps)
459 mg
(per 90 g edible portion)
Chum salmon (sujiko)
51 mg
(per 10 g edible portion)
Japanese sand lance (niboshi)
39 mg
(per 8 g edible portion)
Japanese quail's egg (boiled and canned in brine)
144 mg
(per 30 g edible portion)
Chum salmon (ikura)
52 mg
(per 13 g edible portion)
Japanese quail's egg (whole, raw)
36 mg
(per 8 g edible portion)
Pond smelt (tsukudani)
181 mg
(per 43 g edible portion)
Hen's egg (whole, poached)
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