Cholesterol Content of Foods
(181 - 190)
145 mg
(per 170 g edible portion)
Mackerel (baked)
187 mg
(per 220 g edible portion)
Mackerel (boiled)
77 mg
(per 90 g edible portion)
Croaker (baked)
68 mg
(per 80 g edible portion)
Japanese pilchard, Canned product (in tomato sauce)
85 mg
(per 100 g edible portion)
Japanese pilchard, Canned product (with seasoning)
50 mg
(per 60 g edible portion)
Hot cake
4 mg
(per 5 g edible portion)
Boro (eisei-boro)
92 mg
(per 110 g edible portion)
Cattle, Beef, Japanese beef cattle (chuck loin, lean, raw)
134 mg
(per 160 g edible portion)
Mackerel (canned products, in brine)
12 mg
(per 15 g edible portion)
Natural cheese (gouda)
<
1
…
19
…
137
>
