Cholesterol Content of Foods
(141 - 150)
245 mg
(per 250 g edible portion)
Chicken, Broiler meat (thigh, with skin, raw)
157 mg
(per 160 g edible portion)
Pacific saury (canned product, with seasoning)
67 mg
(per 80 g edible portion)
Pacific saury (mirinboshi)
68 mg
(per 70 g edible portion)
Swine, Sausage (dry)
52 mg
(per 120 g edible portion)
Abalone (raw)
5 mg
(per 5 g edible portion)
Natural cheese (parmesan)
62 mg
(per 92 g edible portion)
Horse mackerel (hirakiboshi, baked)
181 mg
(per 190 g edible portion)
Mackerel (canned productswith seasoning)
100 mg
(per 105 g edible portion)
Chum salmon (aramaki baked)
200 mg
(per 210 g edible portion)
Skipjack, Processed product (namari-bushi)
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