Cholesterol Content of Foods
(121 - 130)
33 mg
(per 30 g edible portion)
Cattle, Beef, Japanese beef cattle (chuck, fat, raw)
39 mg
(per 35 g edible portion)
Mirinboshi (anchovy)
56 mg
(per 60 g edible portion)
Japanese pilchard (maruboshi)
44 mg
(per 80 g edible portion)
Ayu sweetfish (cultured, raw)
64 mg
(per 90 g edible portion)
Horse mackerel (baked)
35 mg
(per 35 g edible portion)
Doughnut (cake type)
12 mg
(per 12 g edible portion)
Lard
10 mg
(per 10 g edible portion)
Beef tallow
15 mg
(per 15 g edible portion)
Natural cheese (cheddar)
30 mg
(per 30 g edible portion)
Whipping cream (milk fat)
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