Cholesterol Content of Foods
(101 - 110)
78 mg
(per 60 g edible portion)
Chicken, Broiler meat (thigh, without skin, boiled)
104 mg
(per 80 g edible portion)
Chicken, Broiler meat (thigh, with skin, boiled)
5 mg
(per 10 g edible portion)
Northern shrimp (raw)
29 mg
(per 45 g edible portion)
Sandfish (namaboshi)
7 mg
(per 5 g edible portion)
Pacific cod (denbu)
180 mg
(per 150 g edible portion)
Cream (milk fat)
108 mg
(per 90 g edible portion)
Chicken, Broiler meat (thigh, without skin, baked)
33 mg
(per 50 g edible portion)
Chicken, Broiler meat (wing , with skin, raw)
12 mg
(per 10 g edible portion)
Whale (blubber, raw)
19 mg
(per 16 g edible portion)
Cattle, Offal (omasum, raw)
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