Fishes and Shellfishes Low in Cholesterol (341st - 360th) (per 100 g edible portion)

• Japanese common squid (raw)
  
  270 mg
• Japanese sand lance (tsukudani)
  
  280 mg
• Walleye pollack (karashi-mentaiko)
  
  280 mg
• Flying squid (raw)
  
  280 mg
• Squid, Processed product (seasoned and smoked)
  
  280 mg
• Sea urchin (tsubu-uni)
  
  280 mg
• Atlantic capelin (semi-dried, raw)
  
  290 mg
• Sea urchin (raw gonads)
  
  290 mg
• Chum salmon (mefun)
  
  300 mg
• Mackerel (saba-bushi)
  
  300 mg
• Shishamo smelt (semi-dried, baked)
  
  300 mg
• Japanese common squid (boiled)
  
  320 mg
• Spear squid (raw)
  
  320 mg
• Walleye pollack (tarako, raw)
  
  350 mg
• Swordtip squid (raw)
  
  350 mg
• Japanese sculpin (tsukudani)
  
  360 mg
• Pacific cod (milt)
  
  360 mg
• Squid, Processed product (kiriika-ameni)
  
  360 mg
• Blue sprat (seasoned and dried)
  
  370 mg
• Atlantic capelin (semi-dried, baked)
  
  370 mg