Cholesterol Content of Fishes and Shellfishes
(61 - 70)
38 mg
(per 25 g edible portion)
Adductor muscle (niboshi)
10 mg
(per 47 g edible portion)
Turban shell (raw)
45 mg
(per 32 g edible portion)
Abalone (canned in brine)
471 mg
(per 370 g edible portion)
Black scraper (ajitsuke-hirakiboshi)
57 mg
(per 90 g edible portion)
Ayu sweetfish (wild, baked)
82 mg
(per 90 g edible portion)
Common Japanese conger (raw)
5 mg
(per 10 g edible portion)
Northern shrimp (raw)
29 mg
(per 45 g edible portion)
Sandfish (namaboshi)
7 mg
(per 5 g edible portion)
Pacific cod (denbu)
168 mg
(per 200 g edible portion)
With ovary (raw)
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