Cholesterol Content of Fishes and Shellfishes
(21 - 30)
90 mg
(per 25 g edible portion)
Pacific cod (milt)
392 mg
(per 140 g edible portion)
Swordtip squid (raw)
158 mg
(per 45 g edible portion)
Walleye pollack (tarako, raw)
400 mg
(per 125 g edible portion)
Japanese common squid (boiled)
41 mg
(per 15 g edible portion)
Shishamo smelt (semi-dried, baked)
104 mg
(per 36 g edible portion)
Atlantic capelin (semi-dried, raw)
45 mg
(per 16 g edible portion)
Sea urchin (tsubu-uni)
56 mg
(per 20 g edible portion)
Squid, Processed product (seasoned and smoked)
98 mg
(per 35 g edible portion)
Walleye pollack (karashi-mentaiko)
28 mg
(per 10 g edible portion)
Japanese sand lance (tsukudani)
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