Cholesterol Content of Fishes and Shellfishes
(11 - 20)
36 mg
(per 8 g edible portion)
Pond smelt (tsukudani)
651 mg
(per 155 g edible portion)
Squid, Processed product (canned with seasoning)
328 mg
(per 80 g edible portion)
Walleye pollack (tarako, baked)
468 mg
(per 120 g edible portion)
Abalone (steamed and dried)
59 mg
(per 15 g edible portion)
Shirasuboshi (semi-dried)
15 mg
(per 4 g edible portion)
Firefly squid (boiled)
418 mg
(per 110 g edible portion)
Japanese common squid (baked)
56 mg
(per 15 g edible portion)
Squid, Processed product (saki-ika)
133 mg
(per 36 g edible portion)
Atlantic capelin (semi-dried, baked)
26 mg
(per 7 g edible portion)
Blue sprat (seasoned and dried)
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