Cholesterol Content of Fishes and Shellfishes
(171 - 180)
57 mg
(per 95 g edible portion)
Coho salmon (cultured, raw)
252 mg
(per 1050 g edible portion)
Alfonsino (raw)
35 mg
(per 90 g edible portion)
Big-eye sardine (raw)
152 mg
(per 430 g edible portion)
Flying fish (raw)
236 mg
(per 400 g edible portion)
Mackerel, Processed product (shiosaba)
84 mg
(per 145 g edible portion)
Tuna, Canned product (flaked meat with seasoning)
52 mg
(per 90 g edible portion)
Pacific cod (raw)
557 mg
(per 960 g edible portion)
Pink salmon (raw)
52 mg
(per 150 g edible portion)
Barracuda (raw)
679 mg
(per 1800 g edible portion)
Skipjack (caught in autumn, raw)
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