Cholesterol Content of Fishes and Shellfishes
(151 - 160)
211 mg
(per 700 g edible portion)
Japanese seaperch (raw)
69 mg
(per 150 g edible portion)
Pacific saury (raw)
251 mg
(per 950 g edible portion)
Croaker (raw)
43 mg
(per 130 g edible portion)
Amago salmon (cultured, raw)
426 mg
(per 1310 g edible portion)
Red sea bream (wild, raw)
20 mg
(per 30 g edible portion)
Mackerel, Processed product (shimesaba)
122 mg
(per 250 g edible portion)
Mackerel, Processed product (hirakiboshi)
49 mg
(per 152 g edible portion)
Japanese pilchard (raw)
276 mg
(per 720 g edible portion)
Mackerel (raw)
52 mg
(per 150 g edible portion)
Bastard halibut (cultured, raw)
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