Cholesterol Content of Fishes and Shellfishes
(141 - 150)
39 mg
(per 55 g edible portion)
Snow crab (canned in brine)
193 mg
(per 460 g edible portion)
Silver pomfret (raw)
133 mg
(per 190 g edible portion)
Mackerel (canned products, miso-ni)
84 mg
(per 120 g edible portion)
Chum salmon (aramaki raw)
70 mg
(per 100 g edible portion)
Japanese pilchard, Canned product (kabayaki)
7 mg
(per 18 g edible portion)
Japanese anchovy (raw)
60 mg
(per 170 g edible portion)
Golden-thread (raw)
44 mg
(per 130 g edible portion)
Gizzard shad (raw)
35 mg
(per 87 g edible portion)
Japanese pilchard (namaboshi)
46 mg
(per 170 g edible portion)
Yellow sea bream (raw)
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