Cholesterol Content of Fishes and Shellfishes
(131 - 140)
96 mg
(per 130 g edible portion)
Gizzard shad (amazu-zuke)
47 mg
(per 115 g edible portion)
Japanese pilchard (shioiwashi)
44 mg
(per 92 g edible portion)
Horse mackerel (hirakiboshi, raw)
518 mg
(per 1200 g edible portion)
Yellowtail (young, cultured, raw)
1944 mg
(per 4500 g edible portion)
Yellowtail (mature, raw)
58 mg
(per 80 g edible portion)
Hairtail (raw)
424 mg
(per 1310 g edible portion)
Red sea bream (cultured, raw)
88 mg
(per 152 g edible portion)
Japanese pilchard (boiled)
192 mg
(per 540 g edible portion)
Brown sole (raw)
61 mg
(per 155 g edible portion)
Three-line grunt (raw)
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