Cholesterol Content of Fishes and Shellfishes
(101 - 110)
60 mg
(per 70 g edible portion)
Japanese pilchard, Canned product (in oil)
145 mg
(per 170 g edible portion)
Mackerel (baked)
187 mg
(per 220 g edible portion)
Mackerel (boiled)
77 mg
(per 90 g edible portion)
Croaker (baked)
68 mg
(per 80 g edible portion)
Japanese pilchard, Canned product (in tomato sauce)
85 mg
(per 100 g edible portion)
Japanese pilchard, Canned product (with seasoning)
134 mg
(per 160 g edible portion)
Mackerel (canned products, in brine)
45 mg
(per 90 g edible portion)
Barracuda (baked)
41 mg
(per 90 g edible portion)
Ayu sweetfish (wild, raw)
123 mg
(per 250 g edible portion)
Atka mackerel (hirakiboshi)
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