Cholesterol Content of Fishes and Shellfishes
(91 - 100)
88 mg
(per 95 g edible portion)
Red sea bream (cultured, baked)
46 mg
(per 100 g edible portion)
Horse mackerel (boiled)
89 mg
(per 100 g edible portion)
Short-necked clam, Canned product (in brine)
160 mg
(per 180 g edible portion)
Yellowtail (mature, baked)
160 mg
(per 180 g edible portion)
Pink salmon (canned in brine)
70 mg
(per 80 g edible portion)
Coho salmon (cultured, baked)
845 mg
(per 960 g edible portion)
Pink salmon (baked)
57 mg
(per 65 g edible portion)
Spanish mackerel (baked)
104 mg
(per 200 g edible portion)
Dried flounder
305 mg
(per 540 g edible portion)
Brown sole (boiled)
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