Eggs Low in Cholesterol (per 100 g edible portion)

• Hen's egg (white, raw)
  
  1 mg
• Hen's egg (white, boiled)
  
  1 mg
• Hen's egg (white, dried)
  
  25 mg
• Hen's egg (tamago-dofu)
  
  220 mg
• Hen's egg (whole, sugared)
  
  330 mg
• Hen's egg (tamagoyaki, atsuyakitamago)
  
  350 mg
• Hen's egg (tamagoyaki, dashimakitamago)
  
  370 mg
• Hen's egg (whole, boiled and canned in brine)
  
  400 mg
• Hen's egg (whole, raw)
  
  420 mg
• Hen's egg (whole, boiled)
  
  420 mg
• Hen's egg (whole, poached)
  
  420 mg
• Japanese quail's egg (whole, raw)
  
  470 mg
• Japanese quail's egg (boiled and canned in brine)
  
  490 mg
• Silky fowl's egg (whole, raw)
  
  550 mg
• Pidan
  
  680 mg
• Hen's egg (yolk, sugared)
  
  820 mg
• Hen's egg (yolk, raw)
  
  1400 mg
• Hen's egg (yolk, boiled)
  
  1400 mg
• Hen's egg (whole, dried)
  
  1500 mg
• Hen's egg (yolk, dried)
  
  2300 mg