Algae Low in Cholesterol (41st - 47th) (per 100 g edible portion)

• Ego-nori (dried)
  
  14 mg
• Purple laver (dried)
  
  21 mg
• Purple laver (seasoned and toasted)
  
  21 mg
• Purple laver (toasted)
  
  22 mg
• Fu-nori (dried)
  
  24 mg
• Iwa-nori (dried)
  
  30 mg
• Tengusa (dried)
  
  51 mg