Cholesterol Content of Algae
(1 - 10)
1 mg
(per 3 g edible portion)
Iwa-nori (dried)
1 mg
(per 3 g edible portion)
Fu-nori (dried)
1 mg
(per 3 g edible portion)
Purple laver (toasted)
1 mg
(per 3 g edible portion)
Purple laver (seasoned and toasted)
1 mg
(per 3 g edible portion)
Purple laver (dried)
1 mg
(per 10 g edible portion)
Ogo-nori (salted, desalted)
1 mg
(per 10 g edible portion)
Tosaka-nori (red, salted, desalted)
1 mg
(per 50 g edible portion)
Wakame, Dried product (haiboshi , soaked in water)
0 mg
(per 5 g edible portion)
Wakame, Dried product (ita-wakame)
-
(per 20 g edible portion)
Hitoegusa (tsukudani)
<
1
…
4
>
