The amount of Nuts and Seeds that contain 210 g of Carbohydrate (21 - 29)

• 

  1.5 g

  (per 9 g edible portion)

  Sunflower seed (oil-roasted and salted)
  × 140
• 

  0.7 g

  (per 5 g edible portion)

  Hazel nut (oil-roasted and salted)
  × 300
• 

  1.3 g

  (per 10 g edible portion)

  Pecan nut (oil-roasted and salted)
  × 162
• 

  2.4 g

  (per 20 g edible portion)

  Macadamia nut (roasted and salted)
  × 87.5
• 

  1.2 g

  (per 10 g edible portion)

  Pumpkin seed (roasted and salted)
  × 175
• 

  1.2 g

  (per 10 g edible portion)

  Walnut (roasted)
  × 175
• 

  1.1 g

  (per 10 g edible portion)

  Pine nut (raw)
  × 191
• 

  0.3 g

  (per 3 g edible portion)

  Brazil nut (oil-roasted and salted)
  × 700
• 

  0.8 g

  (per 10 g edible portion)

  Pine nut (roasted)
  × 263