The amount of Nuts and Seeds that contain 100 g of Carbohydrate

• 

  1.9 g

  (per 5 g edible portion)

  Sweet acorn (raw)
  × 52.6
• 

  6.8 g

  (per 12 g edible portion)

  Japanese chestnut (kanroni)
  × 14.7
• 

  23.3 g

  (per 60 g edible portion)

  Chinese chestnut (roasted)
  × 4.3
• 

  2.6 g

  (per 9 g edible portion)

  Ginkgo nut (raw)
  × 38.5
• 

  3.9 g

  (per 15 g edible portion)

  Japanese chestnut (raw)
  × 25.6
• 

  9.2 g

  (per 25 g edible portion)

  Japanese chestnut (boiled)
  × 10.9
• 

  3.1 g

  (per 9 g edible portion)

  Ginkgo nut (boiled)
  × 32.3
• 

  2.7 g

  (per 10 g edible portion)

  Cashew nut (oil-roasted and salted)
  × 37
• 

  2.4 g

  (per 10 g edible portion)

  Coconut (coconut powder)
  × 41.7
• 

  2.2 g

  (per 10 g edible portion)

  Almond (oil-roasted and salted)
  × 45.5