The amount of Cereals that contain 210 g of Carbohydrate (81 - 90)

• 

  63.6 g

  (per 150 g edible portion)

  Sekihan
  × 3.3
• 

  53 g

  (per 130 g edible portion)

  English muffins
  × 4
• 

  19.8 g

  (per 50 g edible portion)

  Yaki-onigiri
  × 10.6
• 

  39.4 g

  (per 100 g edible portion)

  Onigiri
  × 5.3
• 

  57.6 g

  (per 150 g edible portion)

  Steamed Chinese noodles
  × 3.6
• 

  55.7 g

  (per 150 g edible portion)

  Rice, Cooked paddy rice (well-milled rice)
  × 3.8
• 

  55.1 g

  (per 150 g edible portion)

  Rice, Cooked paddy rice (under-milled rice)
  × 3.8
• 

  54.6 g

  (per 150 g edible portion)

  Rice, Cooked paddy rice (well-milled rice with embryo)
  × 3.8
• 

  54.6 g

  (per 150 g edible portion)

  Rice, Cooked paddy rice (half-milled rice)
  × 3.8
• 

  53.4 g

  (per 150 g edible portion)

  Rice, Cooked paddy rice (brown rice)
  × 3.9