The amount of Cereals that contain 210 g of Carbohydrate (31 - 40)

• 

  10.9 g

  (per 15 g edible portion)

  Corn (corn meal)
  × 19.3
• 

  14.4 g

  (per 20 g edible portion)

  Job's tears (milled grain, raw)
  × 14.6
• 

  14.4 g

  (per 20 g edible portion)

  Macaroni and Spaghetti (dry form, raw)
  × 14.6
• 

  129.4 g

  (per 180 g edible portion)

  Udon (dry form, raw)
  × 1.6
• 

  7.2 g

  (per 10 g edible portion)

  Buckwheat flour (middle layer)
  × 29.2
• 

  10.7 g

  (per 15 g edible portion)

  Wheat flour (hard flour, first grade)
  × 19.6
• 

  10.6 g

  (per 15 g edible portion)

  Rye (whole flour)
  × 19.8
• 

  14.1 g

  (per 20 g edible portion)

  Corn (whole grain, raw)
  × 14.9
• 

  10.6 g

  (per 15 g edible portion)

  Wheat flour (hard flour, second grade)
  × 19.8
• 

  7 g

  (per 10 g edible portion)

  Buckwheat flour (straight)
  × 30