The amount of Cereals that contain 210 g of Carbohydrate (21 - 30)

• 

  11.2 g

  (per 15 g edible portion)

  Wheat flour (medium flour, first grade)
  × 18.8
• 

  11.2 g

  (per 15 g edible portion)

  Wheat flour (soft flour, second grade)
  × 18.8
• 

  14.8 g

  (per 20 g edible portion)

  Rice, Paddy rice grain (brown rice, raw)
  × 14.2
• 

  14.7 g

  (per 20 g edible portion)

  Parboiled grain
  × 14.3
• 

  11.1 g

  (per 15 g edible portion)

  Wheat flour (medium flour, second grade)
  × 18.9
• 

  11 g

  (per 15 g edible portion)

  Proso millet (milled grain, raw)
  × 19.1
• 

  14.6 g

  (per 20 g edible portion)

  Foxtail millet (milled grain, raw)
  × 14.4
• 

  53.3 g

  (per 73 g edible portion)

  Dried Chinese noodles (dry form, raw)
  × 3.9
• 

  130.9 g

  (per 180 g edible portion)

  Somen and Hiyamugi (dry form, raw)
  × 1.6
• 

  14.5 g

  (per 20 g edible portion)

  Japanese barnyard millet (milled grain, raw)
  × 14.5