The amount of Cereals that contain 160 g of Carbohydrate
(21 - 30)
11.2 g
(per 15 g edible portion)
Wheat flour (medium flour, first grade)
×
14.3
11.2 g
(per 15 g edible portion)
Wheat flour (soft flour, second grade)
×
14.3
14.8 g
(per 20 g edible portion)
Rice, Paddy rice grain (brown rice, raw)
×
10.8
14.7 g
(per 20 g edible portion)
Parboiled grain
×
10.9
11.1 g
(per 15 g edible portion)
Wheat flour (medium flour, second grade)
×
14.4
11 g
(per 15 g edible portion)
Proso millet (milled grain, raw)
×
14.5
14.6 g
(per 20 g edible portion)
Foxtail millet (milled grain, raw)
×
11
53.3 g
(per 73 g edible portion)
Dried Chinese noodles (dry form, raw)
×
3
130.9 g
(per 180 g edible portion)
Somen and Hiyamugi (dry form, raw)
×
1.2
14.5 g
(per 20 g edible portion)
Japanese barnyard millet (milled grain, raw)
×
11
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