The amount of Algae that contain 210 g of Carbohydrate (21 - 30)

• 

  4.2 g

  (per 20 g edible portion)

  Hitoegusa (tsukudani)
  × 50
• 

  0.9 g

  (per 10 g edible portion)

  Ogo-nori (salted, desalted)
  × 233
• 

  3 g

  (per 50 g edible portion)

  Wakame, Dried product (dried, soaked in water)
  × 70
• 

  2.8 g

  (per 50 g edible portion)

  Wakame (raw)
  × 75
• 

  0.6 g

  (per 10 g edible portion)

  Wakame Stipe and center vein (blanched and salted,desalted)
  × 350
• 

  0.5 g

  (per 10 g edible portion)

  Tosaka-nori (red, salted, desalted)
  × 420
• 

  1.7 g

  (per 50 g edible portion)

  Wakame Fruit-bearing leave (raw)
  × 124
• 

  0.6 g

  (per 20 g edible portion)

  Wakame Blanched and salted (desalted)
  × 350
• 

  1 g

  (per 40 g edible portion)

  Ego-nori (okyuto)
  × 210
• 

  1.1 g

  (per 50 g edible portion)

  Wakame, Dried product (haiboshi , soaked in water)
  × 191