Vegetables Low in Behenic acid (41st - 60th) (per 100 g edible portion)
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Onion (bulb, raw)
1 mg
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Onion (bulb, leached in water)
1 mg
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Onion (bulb, boiled)
1 mg
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Sweet corn (immature kernels, raw)
1 mg
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Sweet corn (immature kernels, boiled)
1 mg
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Tomato, Canned product (whole)
1 mg
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Red chicory (leaves, raw)
1 mg
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Spinach (leaves, raw)
1 mg
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Spinach (leaves, frozen)
1 mg
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Mukago (raw)
1 mg
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Head lettuce, crisp type (head, raw)
1 mg
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Head lettuce, butter type (leaves, raw)
1 mg
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Cos lettuce (leaves, raw)
1 mg
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Broad bean (immature beans, raw)
2 mg
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Broad bean (immature beans, boiled)
2 mg
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Sweet corn (immature kernels, frozen)
2 mg
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Ha-negi (leaves, raw)
2 mg
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Spinach (leaves, boiled)
2 mg
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Manchurian wild rice (stem, raw)
2 mg
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Rocket salad (leaves, raw)
2 mg