Behenic acid Content of Pulses
(11 - 20)
6 mg
(per 20 g edible portion)
Soybean, Tofu (tofu-yo)
23 mg
(per 80 g edible portion)
Tempeh
2 mg
(per 7 g edible portion)
Pea (oil-roasted and salted)
126 mg
(per 450 g edible portion)
Soybean, Tofu (okinawa-tofu)
1 mg
(per 5 g edible portion)
Chickpea (whole, oil-roasted and salted)
12 mg
(per 50 g edible portion)
Soybean, Natto (hikiwari-natto)
12 mg
(per 50 g edible portion)
Soybean, Natto (itohiki-natto)
9 mg
(per 40 g edible portion)
Soybean, Whole bean (domestic, dried, boiled)
44 mg
(per 200 g edible portion)
Soybean, Tofu (yaki-tofu)
2 mg
(per 11 g edible portion)
Soybean, Budo-mame
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