Nuts and Seeds Low in Behenic acid (21st - 33rd) (per 100 g edible portion)

• Watermelon seed (roasted and salted)
  
  23 mg
• Pecan nut (oil-roasted and salted)
  
  31 mg
• Brazil nut (oil-roasted and salted)
  
  34 mg
• Lotus seed (mature, dried)
  
  46 mg
• Sesame seed (hulled)
  
  54 mg
• Hemp seed (dried)
  
  75 mg
• Pine nut (raw)
  
  76 mg
• Sunflower seed (oil-roasted and salted)
  
  400 mg
• Macadamia nut (roasted and salted)
  
  550 mg
• Peanut (oil-roasted and salted)
  
  1200 mg
• Peanut (dried)
  
  1400 mg
• Peanut (roasted)
  
  1500 mg
• Peanut (peanut butter)
  
  1500 mg