Ash Content of Vegetables (91 - 100)

1.7 g

(per 165 g edible portion)
Red-tip leaf lettuce (leaves, raw)
0.6 g

(per 54 g edible portion)
Brussels sprout (head, raw)
0.6 g

(per 50 g edible portion)
Kiri-mitsuba (leaves, raw)
2.8 g

(per 250 g edible portion)
Spinach (leaves, frozen)
2.8 g

(per 280 g edible portion)
Table beet (root, raw)
3.8 g

(per 430 g edible portion)
Kintoki (root without skin, raw)
4 g

(per 430 g edible portion)
Kintoki (root with skin, raw)
0.3 g

(per 30 g edible portion)
Ha-ninjin (leaves, raw)
1.1 g

(per 100 g edible portion)
Chinese chive (leaves, boiled)
1 g

(per 100 g edible portion)
Chinese chive (leaves, raw)

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