Nuts and Seeds Low in Ash (1st - 20th) (per 100 g edible portion)

• Japanese chestnut (kanroni)
  
  0.2 g
• Japanese chestnut (boiled)
  
  0.8 g
• Japanese chestnut (raw)
  
  1 g
• Sweet acorn (raw)
  
  1.1 g
• Ginkgo nut (boiled)
  
  1.2 g
• Lotus seed (immature, raw)
  
  1.2 g
• Chinese chestnut (roasted)
  
  1.3 g
• Water chestnut (raw)
  
  1.3 g
• Ginkgo nut (raw)
  
  1.5 g
• Macadamia nut (roasted and salted)
  
  1.5 g
• Walnut (roasted)
  
  1.8 g
• Pecan nut (oil-roasted and salted)
  
  1.8 g
• Coconut (coconut powder)
  
  1.9 g
• Hazel nut (oil-roasted and salted)
  
  2.2 g
• Peanut (dried)
  
  2.3 g
• Peanut (roasted)
  
  2.4 g
• Japanese torreya seed (roasted)
  
  2.6 g
• Peanut (oil-roasted and salted)
  
  2.6 g
• Cashew nut (oil-roasted and salted)
  
  2.7 g
• Peanut (peanut butter)
  
  2.8 g