Ash Content of Foods (Initial O) (11 - 20)

0.2 g

(per 30 g edible portion)
Okra (pods, raw)
0.5 g

(per 16 g edible portion)
Olive (pickles, green olives)
0.3 g

(per 20 g edible portion)
Olive (pickles, ripe olives)
1 g

(per 18 g edible portion)
Olive (pickles, stuffed olives)
0 g

(per 100 g edible portion)
Olive oil
0.6 g

(per 100 g edible portion)
Onigiri
0.6 g

(per 200 g edible portion)
Onion (bulb, boiled)
0.4 g

(per 200 g edible portion)
Onion (bulb, leached in water)
0.8 g

(per 200 g edible portion)
Onion (bulb, raw)
0.1 g

(per 2 g edible portion)
Onion powder

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