Ash Content of Foods (561 - 570)

0.4 g

(per 30 g edible portion)
Leaf mustard (leaves, raw)
0.3 g

(per 20 g edible portion)
Asparagus (canned in brine)
0.5 g

(per 40 g edible portion)
Ashitaba (stems and leaves, raw)
0.6 g

(per 60 g edible portion)
Chinese chestnut (roasted)
0.8 g

(per 60 g edible portion)
Yuba (wet type)
2.1 g

(per 190 g edible portion)
Chinese yam, Ichoimo (tuberous root, raw)
3 g

(per 285 g edible portion)
Yatsugashira (corm, raw)
2.8 g

(per 240 g edible portion)
Sweet potatoe (tuberous root, baked)
0.2 g

(per 15 g edible portion)
Corn (corn meal)
0.3 g

(per 20 g edible portion)
Corn (whole grain, raw)

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