Algae Low in Ash (21st - 40th) (per 100 g edible portion)

• Purple laver (toasted)
  
  8.3 g
• Tsukudani
  
  9.5 g
• Purple laver (dried)
  
  9.8 g
• Purple laver (seasoned and toasted)
  
  11.3 g
• Fu-nori (dried)
  
  12.7 g
• Ego-nori (dried)
  
  13.5 g
• Matsumo (dried)
  
  13.8 g
• Tengusa (dried)
  
  13.9 g
• Arame (steamed and dried)
  
  14 g
• Green laver (dried)
  
  16.2 g
• Mitsuishi-konbu (dried)
  
  16.5 g
• Iwa-nori (dried)
  
  17 g
• Hosome-konbu (dried)
  
  17.2 g
• Kezuri-konbu
  
  18 g
• Hijiki (boiled and dried)
  
  18.3 g
• Sea lettuce (dried)
  
  18.7 g
• Ma-konbu (dried)
  
  19.6 g
• Hitoegusa (dried)
  
  20.1 g
• Rishiri-konbu (dried)
  
  20.3 g
• Gagome-konbu (dried)
  
  21.2 g