Fishes and Shellfishes Low in Arachidonic acid (161st - 180th) (per 100 g edible portion)
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Ayu sweetfish (wild, baked)
27 mg
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Skipjack, Processed product (shiokara)
27 mg
-
Big-eye tuna (raw)
27 mg
-
Masu trout (cultured, raw)
27 mg
-
Ayu sweetfish (cultured, raw)
28 mg
-
Skipjack, Processed product (kezuri-bushi tsukudani)
29 mg
-
Marbled sole (raw)
29 mg
-
Chum salmon (aramaki raw)
29 mg
-
Tuna, Canned product (flaked white meat in brine)
29 mg
-
Short-necked clam (tsukudani)
29 mg
-
Sakura shrimp (niboshi)
29 mg
-
Fish paste product (tsumire)
29 mg
-
Pink salmon (canned in brine)
30 mg
-
Atlantic capelin (semi-dried, raw)
30 mg
-
Char (cultured, raw)
31 mg
-
Pink salmon (raw)
31 mg
-
Atlantic capelin (semi-dried, baked)
32 mg
-
Bastard halibut (cultured, raw)
32 mg
-
Dolphinfish (raw)
33 mg
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Tuna, Canned product (flaked meat with seasoning)
33 mg