Pulses Low in Ammonia (1st - 20th) (per 100 g edible portion)

• Soy milk (regular type)
  
  78 mg
• Okara (traditional product)
  
  110 mg
• Okara (modern product)
  
  120 mg
• Soybean, Tofu (momen-tofu)
  
  140 mg
• Adzuki bean (whole, dried, raw)
  
  350 mg
• Pea (whole, dried, raw)
  
  360 mg
• Kidney bean (whole, dried, raw)
  
  370 mg
• Soybean, Abura-age
  
  420 mg
• Soybean, Natto (itohiki-natto)
  
  450 mg
• Broad bean (whole, dried, raw)
  
  480 mg
• Mung bean (whole, dried, raw)
  
  480 mg
• Adzuki bean, An, Bean paste (sarashi-an)
  
  490 mg
• Cowpea (whole, dried, raw)
  
  490 mg
• Soybean, Whole bean (usa, dried, raw)
  
  690 mg
• Soybean, Whole bean (china, dried, raw)
  
  700 mg
• Soybean, Whole bean (domestic, dried, raw)
  
  750 mg
• Soybean, Kinako (whole bean type)
  
  780 mg
• Soybean, Kinako (hulled bean type)
  
  790 mg
• Yuba (dried type)
  
  1100 mg
• Soybean, Tofu (kori-dofu)
  
  1200 mg