Foods Low in Ammonia (61st - 80th) (per 100 g edible portion)

• Cabbage (head, raw)
  
  66 mg
• Spinach (leaves, boiled)
  
  67 mg
• Kiritanpo
  
  69 mg
• Kidney bean, Sayaingen (immature pods, raw)
  
  69 mg
• Lactic ice (regular)
  
  69 mg
• Yaki-onigiri
  
  71 mg
• Okra (pods, raw)
  
  71 mg
• Sweet corn (immature kernels, raw)
  
  73 mg
• Spinach (leaves, raw)
  
  74 mg
• Raw milk (holstein)
  
  76 mg
• Shiitake, Nama-shiitake (raw)
  
  77 mg
• Soy milk (regular type)
  
  78 mg
• Chicken, Offal (skin, thigh, raw)
  
  78 mg
• Chinese yam, Nagaimo (tuberous root, raw)
  
  79 mg
• Asparagus (shoots, raw)
  
  80 mg
• Chinese chive (leaves, raw)
  
  80 mg
• Black gram sprout (raw)
  
  81 mg
• Wakame Blanched and salted (desalted)
  
  83 mg
• Yogurt (whole milk, unsweetened)
  
  83 mg
• Garland chrysanthemum (leaves, raw)
  
  87 mg