Milks High in Amino acids (per 100 g edible portion)

• Casein
  
  94000 mg
• Skimmed milk powder
  
  35000 mg
• Natural cheese (cheddar)
  
  27000 mg
• Process cheese
  
  24000 mg
• Modified milk powder
  
  12000 mg
• Coffee whitener (liquid, milk fat)
  
  5400 mg
• Yogurt (whole milk, unsweetened)
  
  3600 mg
• Raw milk (holstein)
  
  3200 mg
• Lactic ice (regular)
  
  3100 mg
• Cream (milk fat)
  
  1900 mg
• Lactic acid bacteria beverage (ordinary milk-solid, nonfat)
  
  1000 mg
• Human milk
  
  980 mg